Ever heard about Indian Diet Chart for Weight Loss that can make you active and energetic all day long? I am sure you have not because most of the times weight loss diet has been attached with feelings such as tiredness, deprivation, giddiness, feeling dull throughout the day and being on salads and soups.
Hold back! You don’t have to worry about this anymore, as today on Indian weight loss dieting I would be sharing a complete meal plan for the people who aspire to become thin by following a healthy Indian diet chart for weight loss.
Before you go through the diet chart, it’s very much necessary that you figure out what’s your aim behind losing weight, as your efforts worth mountain won’t keep you motivated if you don’t have strong enough aim. Secondly, make up your mind to lose weight by following a healthy diet, as its very crucial step if you are not determinant enough you won’t be able to lose or even follow the diet for couple of days.
So once you are all set to lose weight and just need a right guidance, seek Weight Loss Dieting expert help and shed those extra kilos that preventing you to shine bright among your social circle.
An Indian diet chart to lose weight for vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water along + half cup of aloe Vera juice.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.
For e.g. Bowl of oats porridge + one fruit
Mid-morning (Three hours after breakfast) – 5 almonds
Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable
Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
Download Our Mobile Application and get a chance to talk to our Dietitians
An Indian weight loss diet chart for non-vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg along with one fruit.
For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.
Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel
Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable
Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya)
Basics behind this effective Indian weight loss diet chart
- Detoxifying your body with natural ingredients help you cleanse your system and also to wash out impurities of your body.
- Taking breakfast within 30 minutes of waking up helps to boost the metabolism as the body is in starvation mode throughout the night.
- Dividing your 3 major meals into 5-6 small meals helps in better digestion and calories utilization.
- Having 2-3 fruits and 3 servings of vegetables (250- 300 g) per day takes care of all the essential vitamins and minerals required by your body.
- Having the bowl of salad before meals help you cut down on your overall carbohydrate consumption and eventually calories and provide you feeling of fullness.
- Having protein rich snack will help you manage your craving of late night snacks and also prevent you from overeating at dinner time.
- Keeping yourself hydrated throughout the day helps you in proper working of the digestive system and make your hair and skin shine.
- This plan is designed in such a way that it will help you stay away from unexpected craving and will manage your hunger.
How many kg can you lose with this plan?
If you regularly follow this diet and maintain good hydration level you can lose around 2-4 kg in a month. Remember you need to change your options every week or two to keep getting weight loss result, as single diet plan can’t give you more than 2 kg of weight reduction on an average.
Confused about your meal options? Check out our plans and get yourself a personal dietitian who will analyze your eating and activity pattern and will help you lose 12-15 kg in just six months.
Hello, I am Aditi and I am a graduation student .my weight is 75 kg and height is 5’2 . My college timming is 9-5 . So can you please suggest me the diet so I can loose my weight . I am doing the exercises but I want faster result . Please
Hi Aditi, your ideal body weight is 55kg. Do you eat mess food?
Did you give a try on above mentioned plan?
For personalized assistance call/WhatsApp at +918097144702
Hi.. i m karishma… I m 18 n my wt is 64 kgs from last 4 yrs.. my height is 5’5″…n i need to lose some serious amount of weight in like 2 months…could u please help me out
Hi Karishma, your ideal body weight is 60kg. you can easily lose 4-6kg by following customized diet program of two months. check details http://www.weightlossdieting.in/plans or call/whatsapp at +918097144701
Hello
My self Himani raichura
I am student of MBA
And my timing of college is 7:30 to 3:30
My age is 21 and my weight is 53
But my height is only 5″ so I m looking lil fatty
Can you please provide diet chart according to that???
Hi Himani,
We offer customized diet program to help you achieve your goal. Consider checking details of same at http://www.weightlossdieting.in/plans or you can reach out to us at +918097144702
Hi. I’m VijiPrasanna. I’m 34 yrs old. I weigh 79 kgs. But my height is 5’4″. In such case what should be my weight? Kindly help me with a plan.
Hi VijiiPrasanna, Your ideal body weight is 58kg. You can start following above plan to start your journey of weight loss. You can call +918097144702 in case you want to ask any query.
hi I’m 34 years old. My height is 5 ft 4″. I weigh 79 kgs. What should be my weight for my height?
apane pati vale hesse ka khana mmat khao
I am 20 yrs old with 70 kgs of weight.. Please suggest me a proper diet to lose weight as quick as possible within 2-3 months.
Hi Yasmin, you can consider following above mentioned plan to start your journey pf healthy weight loss. Do keep me updated how it goes 🙂
Can help you out with the best nutrition food . Contact me 7003963462.. uh can loose weight with the worlds no one nutrition product with any side effect. Its very effective. Give a try and u’ll be satisfied 🙂
It was great talking to you, lets stat your program at http://www.weightlossdieting.in/getstarted to see yourself transformed.
Hi
Is your mensural cycle is ok ?? If yes then
You must get check ur haemoglobin …
If that’s ok the.
Take all meals all day at fixed time.
Avoid excess of butter chocolates and sweet things.
Do a walk of 15 minutes thrice in a day.
If suffering of stress or tension of routine life then
Sit down calmly with closed eyes in an isolated room like space and have deep breath for some 5 -7 minutes. Repeat it as many times as possible in a day but 2 hrs after meal only.
hi
my son is 11 years old. he is in 6th std.
how to follow the above diet in case he is at school.
pls provide a diet chart in such case
thanks
prerna
Hi Prerna, Child nutrition requires special attention. It will be better if you go for our premium service to make sure your child eat get all the nutrients what he require at the same time lose weight.
Consider checking out http://www.weightlossdieting.in/plans
Good Day To You,
Hi..
I am Rachel Anand age 35, mom for 3, from Malaysia. currently I’m in good weight its 50, but the sad thing is i look lil fat from side view which means the top of the hands look big during photo shoots and of course i have chubby tummy!!! can you please give me some tips to reduce my tummy and hand. and i don’t mine on Vegan meals, i luv vege meals and prefer it.
Thanks a lot & Have a nice day 🙂
Best Regards.
Rachel Anand
Hi Rachel, I am glad to hear from you. Tummy fat signifies that your eating habits or lifestyle are faulty. Generally taking food protein, having healthy breakfast and evening snack helps. Consider going for our two month diet program for best of result in terms of fat loss also you can get excellent exercise videos you can target arm and tummy fat. Check details at http://www.weightlossdieting.in/plans
Will having boiled oats at morning daily reduce weight??
Hi Ramya,
Oats are super food which has enormous health benefits, one of them is that is helps in weight loss. But just a single alteration in diet can not make sure you lose weight. you have to eat healthy through out the day to make sure you lose. To clear more doubts related to weight loss connect with us at https://www.facebook.com/groups/201880816843194/
Thx for the reply. Lemon water has to be taken before exercise or after exercise? Is Oats in morning and samba wheat kurunai at night help in weight lose?
Hey Ramya,
Before exercise you can drink lemon water. Eating balanced diet through out the day does helps in weight loss. It matters what you are having along with above mentioned food. For customized weight loss plan visit http://www.weightlossdieting.in/plans we have 98% success rate in terms of giving result to our clients.
hai iam sridevi my wait is 60 i feel like very bubbly so i want to lose my wait ?
Hi Sridevi,
I am glad to see you are motivated to lose weight. to help you out with proper answer to your query I would require details regarding your eating pattern and lifestyle. you can also connect with me at +918097144702
Hi
i want to loose weight in 30 days – how can i and where i can follow.
i am non vegetarian – can i get any jpg or pdf file so i can follow accordingly ?
now my weight is 82.6 kg – i want to reduce around 10-12 kg .
Azmath
Hi Azmath,
Kindly visit http://weightlossdieting.in/work/ to get all answers of your queries.
hi i am arati. i am 74 kilos and only age 17. how can i loose my weight
Hi Arti,
I am glad that you are motivated to lose weight at tender age of 17. To help you out I would require details of your eating pattern and lifestyle. You can connect with me at +918097144702. or join our facebook group at https://www.facebook.com/groups/201880816843194/
Hello there,
Very nice diet plan. However, I want to know when should we do the exercise. Since, exercise take around 1.0 to 2.0 hours time and you have mentioned that breakfast should be taken within 30 minutes after you wake up in the morning. Please reply.
Regards
Prashant
Hi Prashant,
To get customized diet plan visit http://www.weightlossdieting.in/plans and register in program suitable for you.
I m 26 n my weight is 80 n my height is 5 I want to reduce my weight acrding to my height wt shuld b exact weight I shuld had n plz tell me crct diet so dat I can reduce my weight fst
Hi Naaz,
According to 5 feet height, your ideal body weight should be 48kg. You can try above mentioned diet plan. After getting 1-2 kg result you can connect with us to get customized diet plan which can help you lose 2-4 kg per month. visit http://www.weightlossdieting.in for details.
Hi , I’m a 21yr old college student and I’m a non vegetarian. I can easily get started with this diet but its very difficult for me to maintain it for a long duration. How do I keep up my dedication? Also I’m almost 100kgs now and I keep fluctuating because of my depression and untimely eating habits. Please suggest me something that keeps me motivated
Hi Sohini,
I am glad that you found our diet plan workable. To give you constant support and variety of options we can exciting online diet program which will ensure you lose 1/2 – 1 kg per week. to check out details visit http://www.weightlossdieting.in/plans
with these tips i lose 5-6 kg in 1 month
thanks for it
Thanks Niki,
I am glad to hear that. You can also connect with me over my Facebook group and get many more weight loss tips https://www.facebook.com/groups/201880816843194/
hii
my name is Janhavi Joshi . I am suffering from prolactin high.my weight is 68 kg.How can i manage my weight
Hi Janhavi,
Yes you can. Check out our facebook page and group to ready our success story.
Hi, I am Hemangi my age is 23. my weight is 70kgs. i want to lose 15 kgs. One thing is that due to tight schedule i dont get time for exercise. So, can you provide me with correct diet plan to follow to lose weight???
Pls help.
Hi Hemangi,
To get customized diet plan according to your eating habits and schedule visit http://www.weightlossdieting.in/plans
I AM PRIYANSHU KUMAR AND I AM ABOUT 15 YEAR OLD I AM FED UP OF MY WEIGHT AND MY FRIENDS ALSO TEASE ME A LOT AND NOW I AM ABOUT 80 KG PLEASE TELL ME A DIET CHART FOR ME ITS MY HUMBLE REQUET PLEASE TELL ME I AM REQUESTING YOU AGAIN
Hi Priyanshu,
I am glad to see you motivated to lose weight at tender age of 15. You wont have to make much of efforts as have naturally high metabolism. Start making positive changes one at a time, few e.g. eat proper breakfast and have filling evening snack. Eat 3 fruits a day. avoid chocolates/ chips/ burgers etc. For customized diet plan visit http://www.weightlossdieting.in/plans
hii my name is spiti nd i m 60kg in weight how i lose it.age23.
Hi Dear Spiti,
I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 23 you will be able to get fantastic result due to naturally high metabolism rate.
All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. If you need any kind of assistance in planning a customized plan for yourself than visit http://www.weightlossdieting.in/getstarted you can also call +918097144702 in case you have any queries.
Hi I am punita ….. my weight is 74 kg………I want loss my weight ………..
Hi Punita,
I am glad to see that you are motivated to lose weight. I would suggest you to start making small considerable changes in your eating pattern and lifestyle. eg eating balanced meals, starting your meals with salad, eating heavy breakfast and light dinner etc. if you are looking out for customized help. kindly visit http://www.allaboutdiets.in/plans
Ok thnxs fazahan cn u tel me tht bowl of vegetable i wil boil.nd oats wth milk which is fat less. Nd cn u tel me wheat flake means frm tom onwards i wil start.i wil sure reply u after getng result
Hi Anusha,
Boiled oats with vegetables has no considerable fat but will contain less protein as well. Wheat flakes are ready to eat cereal by Kelloggs. Yes sure ill be waiting to here from you. You can also connect with me over my facebook group at https://www.facebook.com/groups/indianweightlossdiet/
Hi!!!! My name is kavita and my age is 26 and weight is 74. I had loss 10 kg in 6 months by doing exercise and taking healthy diet but i could not maintain and i had put on weight again and I m of 74 kg. Now again i want to lose weight what should i do to lose weight . My height is 5’7” so what would be ideal weight for my body?
Hi Kavita,
Your ideal body weight is 65kg. if you want to maintain what you have lost kindly make sure you continue to eat in same pattern and also keep your activity level constant or keep increasing it. That’s the reason when you join our program we dont change your regular eating pattern completely rather make small changes to suites you best so that you can continue same pattern through out the life.
Cn u give me a simple nd easy diet chart so i cn loose my weight which is 87kg
Hi Anusha,
Above mentioned is most simple and easy diet you can find:) if you are looking out for customized plan you can visit http://www.weightlossdieting.in/plans and get yourself enrolled.
Hi… My weight is 84 kgs I want to loss weight.. I have to loss nearly 25 kgs… Can u give me a suggestion… Pls
Hi Shanthini,
I would suggest you to make small achievable goal instead of looking it as a large achievable task. Start making small positive change in your diet and lifestyle. I am sure if you are consistently eat right you will start losing weight. If you are looking out for customized diet plans according to your eating pattern you can consider joining our program at http://www.weightlossdieting.in/getstarted
I am 39, weights 74 kg& a mother of a 6 yrs girl.I am a teacher of a early morning school. I belong to a Bengali family &non-vegeterian by food
habit. I want to shed at least 15 kgs with the help of ahealthy diet plan in accordance with my family food habit & my profession.plz. Help.
Hi Dharitri,
I am glad to see that you are motivated to lose by healthy diet. You will be excited to hear that our diet programs are formulated as per to give you long lasting result by making you eat normal everyday food. This way as you lose weight you gain lots of health benefits and also you learn the art of eating right.To know more check out http://www.weightlossdieting.in/plans
If you have any doubts or need to connect with ma call +918097144702