Indian Diet Chart for Weight Loss

Ever heard about Indian Diet Chart for Weight Loss that can make you active and energetic all day long? I am sure you have not because most of the times weight loss diet has been attached with feelings such as tiredness, deprivation, giddiness, feeling dull throughout the day and being on salads and soups.

 

Hold back! You don’t have to worry about this anymore, as today on Indian weight loss dieting I would be sharing a complete meal plan for the people who aspire to become thin by following a healthy Indian diet chart for weight loss. 

 

Indian weight loss diet chart

Before you go through the diet chart, it’s very much necessary that you figure out what’s your aim behind losing weight, as your efforts worth mountain won’t keep you motivated if you don’t have strong enough aim. Secondly, make up your mind to lose weight by following a healthy diet, as its very crucial step if you are not determinant enough you won’t be able to lose or even follow the diet for couple of days.

So once you are all set to lose weight and just need a right guidance, seek Weight Loss Dieting expert help and shed those extra kilos that preventing you to shine bright among your social circle.

An Indian diet chart to lose weight for vegetarians

Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.

E.g. have glass of lukewarm water along + half cup of aloe Vera juice.

Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.

For e.g. Bowl of oats porridge + one fruit

Mid-morning (Three hours after breakfast) – 5 almonds

Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal

Post lunch (one hour after lunch) – glass of buttermilk + one fruit

Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl

Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable

Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)

 

quick-Indian-weight-loss-diet-plan

 

An Indian weight loss diet chart for non-vegetarians

Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.

E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it.

Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg  along with one fruit.

For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.

Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel

Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal

Post lunch (one hour after lunch) – glass of buttermilk + one fruit

Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl

Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable

Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya)

 

Basics behind this effective Indian weight loss diet chart

  • Detoxifying your body with natural ingredients help you cleanse your system and also to wash out impurities of your body.
  • Taking breakfast within 30 minutes of waking up helps to boost the metabolism as the body is in starvation mode throughout the night.
  • Dividing your 3 major meals into 5-6 small meals helps in better digestion and calories utilization.
  • Having 2-3 fruits and 3 servings of vegetables (250- 300 g) per day takes care of all the essential vitamins and minerals required by your body.
  • Having the bowl of salad before meals help you cut down on your overall carbohydrate consumption and eventually calories and provide you feeling of fullness.
  • Having protein rich snack will help you manage your craving of late night snacks and also prevent you from overeating at dinner time.
  • Keeping yourself hydrated throughout the day helps you in proper working of the digestive system and make your hair and skin shine.
  • This plan is designed in such a way that it will help you stay away from unexpected craving and will manage your hunger.

 

Indian Diet Chart for Weight LossHow many kg can you lose with this plan?

If you regularly follow this diet and maintain good hydration level you can lose around 2-4 kg in a month. Remember you need to change your options every week or two to keep getting weight loss result, as single diet plan can’t give you more than 2 kg of weight reduction on an average.

Confused about your meal options? Check out our plans and get yourself a personal dietitian who will analyze your eating and activity pattern and will help you lose 12-15 kg in just six months.

Comments

  1. Himani says

    Hello
    My self Himani raichura
    I am student of MBA
    And my timing of college is 7:30 to 3:30
    My age is 21 and my weight is 53
    But my height is only 5″ so I m looking lil fatty
    Can you please provide diet chart according to that???

  2. VijiPrasanna says

    Hi. I’m VijiPrasanna. I’m 34 yrs old. I weigh 79 kgs. But my height is 5’4″. In such case what should be my weight? Kindly help me with a plan.

    • Farzana Chauhan says

      Hi VijiiPrasanna, Your ideal body weight is 58kg. You can start following above plan to start your journey of weight loss. You can call +918097144702 in case you want to ask any query.

  3. yasmin begum says

    I am 20 yrs old with 70 kgs of weight.. Please suggest me a proper diet to lose weight as quick as possible within 2-3 months.

  4. prerna says

    hi
    my son is 11 years old. he is in 6th std.
    how to follow the above diet in case he is at school.
    pls provide a diet chart in such case
    thanks
    prerna

  5. Rachel Anand says

    Good Day To You,

    Hi..

    I am Rachel Anand age 35, mom for 3, from Malaysia. currently I’m in good weight its 50, but the sad thing is i look lil fat from side view which means the top of the hands look big during photo shoots and of course i have chubby tummy!!! can you please give me some tips to reduce my tummy and hand. and i don’t mine on Vegan meals, i luv vege meals and prefer it.
    Thanks a lot & Have a nice day :)

    Best Regards.
    Rachel Anand

    • Farzana Chauhan says

      Hi Rachel, I am glad to hear from you. Tummy fat signifies that your eating habits or lifestyle are faulty. Generally taking food protein, having healthy breakfast and evening snack helps. Consider going for our two month diet program for best of result in terms of fat loss also you can get excellent exercise videos you can target arm and tummy fat. Check details at http://www.weightlossdieting.in/plans

    • Farzana Chauhan says

      Hi Ramya,
      Oats are super food which has enormous health benefits, one of them is that is helps in weight loss. But just a single alteration in diet can not make sure you lose weight. you have to eat healthy through out the day to make sure you lose. To clear more doubts related to weight loss connect with us at https://www.facebook.com/groups/201880816843194/

      • Ramya says

        Thx for the reply. Lemon water has to be taken before exercise or after exercise? Is Oats in morning and samba wheat kurunai at night help in weight lose?

      • Farzana Chauhan says

        Hey Ramya,
        Before exercise you can drink lemon water. Eating balanced diet through out the day does helps in weight loss. It matters what you are having along with above mentioned food. For customized weight loss plan visit http://www.weightlossdieting.in/plans we have 98% success rate in terms of giving result to our clients.

    • Farzana Chauhan says

      Hi Sridevi,

      I am glad to see you are motivated to lose weight. to help you out with proper answer to your query I would require details regarding your eating pattern and lifestyle. you can also connect with me at +918097144702

  6. Prashant says

    Hello there,

    Very nice diet plan. However, I want to know when should we do the exercise. Since, exercise take around 1.0 to 2.0 hours time and you have mentioned that breakfast should be taken within 30 minutes after you wake up in the morning. Please reply.

    Regards
    Prashant

  7. naaz says

    I m 26 n my weight is 80 n my height is 5 I want to reduce my weight acrding to my height wt shuld b exact weight I shuld had n plz tell me crct diet so dat I can reduce my weight fst

    • Farzana Chauhan says

      Hi Naaz,
      According to 5 feet height, your ideal body weight should be 48kg. You can try above mentioned diet plan. After getting 1-2 kg result you can connect with us to get customized diet plan which can help you lose 2-4 kg per month. visit http://www.weightlossdieting.in for details.

  8. Sohini Mukherjee says

    Hi , I’m a 21yr old college student and I’m a non vegetarian. I can easily get started with this diet but its very difficult for me to maintain it for a long duration. How do I keep up my dedication? Also I’m almost 100kgs now and I keep fluctuating because of my depression and untimely eating habits. Please suggest me something that keeps me motivated

  9. Hemangi says

    Hi, I am Hemangi my age is 23. my weight is 70kgs. i want to lose 15 kgs. One thing is that due to tight schedule i dont get time for exercise. So, can you provide me with correct diet plan to follow to lose weight???

    Pls help.

  10. says

    I AM PRIYANSHU KUMAR AND I AM ABOUT 15 YEAR OLD I AM FED UP OF MY WEIGHT AND MY FRIENDS ALSO TEASE ME A LOT AND NOW I AM ABOUT 80 KG PLEASE TELL ME A DIET CHART FOR ME ITS MY HUMBLE REQUET PLEASE TELL ME I AM REQUESTING YOU AGAIN

    • Farzana Chauhan says

      Hi Priyanshu,

      I am glad to see you motivated to lose weight at tender age of 15. You wont have to make much of efforts as have naturally high metabolism. Start making positive changes one at a time, few e.g. eat proper breakfast and have filling evening snack. Eat 3 fruits a day. avoid chocolates/ chips/ burgers etc. For customized diet plan visit http://www.weightlossdieting.in/plans

    • Farzana Chauhan says

      Hi Dear Spiti,
      I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 23 you will be able to get fantastic result due to naturally high metabolism rate.
      All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. If you need any kind of assistance in planning a customized plan for yourself than visit http://www.weightlossdieting.in/getstarted you can also call +918097144702 in case you have any queries.

    • Farzana Chauhan says

      Hi Punita,

      I am glad to see that you are motivated to lose weight. I would suggest you to start making small considerable changes in your eating pattern and lifestyle. eg eating balanced meals, starting your meals with salad, eating heavy breakfast and light dinner etc. if you are looking out for customized help. kindly visit http://www.allaboutdiets.in/plans

  11. Anusua banerjee says

    Ok thnxs fazahan cn u tel me tht bowl of vegetable i wil boil.nd oats wth milk which is fat less. Nd cn u tel me wheat flake means frm tom onwards i wil start.i wil sure reply u after getng result

  12. Kavita Tripathi says

    Hi!!!! My name is kavita and my age is 26 and weight is 74. I had loss 10 kg in 6 months by doing exercise and taking healthy diet but i could not maintain and i had put on weight again and I m of 74 kg. Now again i want to lose weight what should i do to lose weight . My height is 5’7” so what would be ideal weight for my body?

    • Farzana Chauhan says

      Hi Kavita,

      Your ideal body weight is 65kg. if you want to maintain what you have lost kindly make sure you continue to eat in same pattern and also keep your activity level constant or keep increasing it. That’s the reason when you join our program we dont change your regular eating pattern completely rather make small changes to suites you best so that you can continue same pattern through out the life.

  13. shanthini says

    Hi… My weight is 84 kgs I want to loss weight.. I have to loss nearly 25 kgs… Can u give me a suggestion… Pls

    • Farzana Chauhan says

      Hi Shanthini,

      I would suggest you to make small achievable goal instead of looking it as a large achievable task. Start making small positive change in your diet and lifestyle. I am sure if you are consistently eat right you will start losing weight. If you are looking out for customized diet plans according to your eating pattern you can consider joining our program at http://www.weightlossdieting.in/getstarted

  14. Dharitri Dasgupta says

    I am 39, weights 74 kg& a mother of a 6 yrs girl.I am a teacher of a early morning school. I belong to a Bengali family &non-vegeterian by food
    habit. I want to shed at least 15 kgs with the help of ahealthy diet plan in accordance with my family food habit & my profession.plz. Help.

    • Farzana Chauhan says

      Hi Dharitri,
      I am glad to see that you are motivated to lose by healthy diet. You will be excited to hear that our diet programs are formulated as per to give you long lasting result by making you eat normal everyday food. This way as you lose weight you gain lots of health benefits and also you learn the art of eating right.To know more check out http://www.weightlossdieting.in/plans

      If you have any doubts or need to connect with ma call +918097144702

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