Plans to Lose Weight With Indian Foods

Indian diet plan to lose weight

In India, food is an integral part of each and every occasion or gatherings. We celebrate precious moments of our life on food. Food severed during these occasions is prepared in rich gravies and deep fat fried starter accompanied by sugar and fat loaded dessert. Along with this there’s a great increase in the culture of buying convenience or ready to eat food.  This calls for epidemic of obesity in India. According to NFHS data around 30 percent of India’s population, is either overweight or obese that means one out of every three individual is obese.  As more and more people are becoming overweight, everyone searches for the magic wand to get Indian diet plan to lose weight. So, today Indian weight loss dieting present you with some very easy to implement diet tips to lose weight. Before that let’s understand what causes Indians to gain weight.

Reasons You Are Struggling To Reduce Weight

  • Consuming more calories than required
  • Consuming unhealthy / junk food
  • Hereditary
  • Inactivity
  • Consumption of convenient food
  • Mindless eating
  • Emotional eating
  • Eating in kitchen and leftovers
  • Having sweet tooth
  • Having large social circle or frequent gatherings
  • Getting extra pamper about food by parents/ in-laws
  • Frequent outings (restaurants/ movies/ outdoor activities)

Despite any reason, one can lose weight if they are very much determinant and aware about ill effects of extra body weight. If you fit into the above category you will find this below tips truly useful just apply it to your daily Indian diet plan to lose weight.

Main component of our Indian diets are cereals, mainly wheat, rice and pulses. These are high in carbohydrates if we consume more of it; extra carbohydrates get converted into fat and stored in our body. So the idea is to consume a variety of foods and practice the consumption of balanced meals. Each major meals should contain a serving of vegetables/ fruits, a protein rich source (milk and milk product, chicken, mutton, fish, eggs, pulses), cereal and small quantity of fat.Most of the Indian population is vegetarian, that’s the reason their diet lack in good quality protein i.e. egg, chicken, mutton, and fish. Protein not only provides satiety but also helps to burn fat. Therefore, Indian diets need to be carefully designed to meet protein requirement of an individual. some tricks for vegetarians to increase protein quality of diet is:

Most of the Indian population is vegetarian, that’s the reason their diet lack in good quality protein i.e. egg, chicken, mutton, and fish. Protein not only provides satiety but also helps to burn fat. Therefore, Indian diets need to be carefully designed to meet protein requirement of an individual. some tricks for vegetarians to increase protein quality of diet is:

  • Combine cereal and pulse, it improves the essential amino acid score of the meal.
  • Include milk in breakfast and curd in lunch every day.
  • Two serving of pulses is mandatory each day.Soybean is had highest source of protein among pulses. So make sure you include in the form of chunks, beans, nuggets or flour. One of the best ways to incorporate soya into diet is add one kf soya flour in 5kg of wheat flour and use it to make rotis every day.
  • Soybean is had highest source of protein among pulses. So make sure you include in the form of chunks, beans, nuggets or flour. One of the best ways to incorporate soya into diet is add one kf soya flour in 5kg of wheat flour and use it to make rotis every day.

Indians traditionally make laddu, halwa, pickles, coconut chutneys, sauces etc. these are high in calories along with ready available mayonnaise and bottle sauces. One should eat it sparingly or avoid it completely in order to lose weight.Unknowingly oil goes into tadka (seasoning), while kneading the flour, in parathas etc. where it is absolutely not required. Watch for usage of oil, butter, cheese and cream. These are high in saturated fat, responsible for developing metabolic diseases like, diabetes, high cholesterol, heart attack, PCOD etc.

Unknowingly oil goes into tadka (seasoning), while kneading the flour, in parathas etc. where it is absolutely not required. Watch for usage of oil, butter, cheese and cream. These are high in saturated fat, responsible for developing metabolic diseases like, diabetes, high cholesterol, heart attack, PCOD etc.Include more of fibre in each meal. One can achieve this by starting major meals with the bowl of salad, and by including two to three fruits per day.

Include more of fibre in each meal. One can achieve this by starting major meals with the bowl of salad, and by including two to three fruits per day.

Food preparation techniques also need to be altered in order to lose weight. Use methods like sautéing, steaming, baking and grilling than frying. Make broth based dishes rather than creamy rich gravies.

Indians are fond of using spices. Many spices like cinnamon, pepper, chilli are known to burn fat. Taking cinnamon powder ever morning or before meals and spicing up meals increase the metabolism and help to lose weight.

Avoid ready to eat, processed, or packaged foods. These are high in sodium content, refined cereals and fat. Nutritional value of such food is compromised; therefore focus more on fresh, real homemade foods.

Inactivity is one of the major causes of obesity therefore care must be taken to include some form of exercise in daily routine.

Comments

  1. akshata says

    Plz suggest me how I can reduce my weight after delivery I will become a somuch fat also so plz suggest me

    • Naina Kapadia says

      Hi Akshata,
      Kindly join our guaranteed weight loss diet program for the personalized advice.
      Here is the link to join weightlossdieting.in/getstarted/

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